Should I prepare for my first consult?
Yes, it is paramount that you think through the areas of life you need help with.  These issues might be about feeling low, having aches and pains, chronic conditions and so on.  This is to ascertain where you are in your life now, so that we can establish clear goals where you want to be in the future. 

How soon will I feel better?

This is entirely up to you.  As strange as it may seem, it is the truth.  We give you all the tools and means for you to improve your life, however, your commitment is essential in making these changes!  It is like a fridge, what you put in you can get out! Not more, not less. Please keep in mind that it is a staged process, and congratulate yourself at each step of the way.  Remember Rome wasn't built overnight! 

You have already made the first step to become healthy by becoming a member of the Healthy Matters community!